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The first thing I do everyday is

 STRETCH

There's a very good reason to hydrate and stretch when you first wake-up...your body needs water to conduct cellular activity. Think of it like gas in your car. Your body's cells need water to get to work. By consuming a small amount of water and stretching, you're helping improve blood circulation. There's no special stretches you have to perform. If you need a few ideas on what to do, click here for some  basic stretches you can do everyday.